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Bones& Joints; Womens Health;
Calcium is the most abundant mineral in the human body but as the body matures, the demand for calcium increases. Also
stress, the menopause, lack of excercise, excess intake of fats,
and other factors can leave you short of this vital mineral.
Magnesium is a trace mineral that is essential for nerve conduction,
calcium metabolism, regulating energy metabolism and reducing fatigue, muscle relaxation.
Calcium & Magnesium are essential for bone and musculo-skeletal health, including teeth. Also:
Heart Health: Both calcium and magnesium have a moderate blood pressure lowering effect.
G/U Health: Calcium binds to oxalate, which reduces kidney stone formation
whilst low magnesium increases the risk of calcium oxalate stones and supplementation lowers risk and rate of stone formation.
Womens Health: In postmenopausal women calcium supplementation slows osteoporosis.
Magnesium is necessary for bone formation and magnesium deficiency is frequently found in people with osteoporosis.
Calcium supplementation after the 20th week of pregnancy reduces a woman's risk of developing pregnancy-related hypertension.
Muscle cramps, especially during pregnancy, respond well to magnesium supplementation.
Calcium helps to relieve luteal phase symptoms associated with PMS.
Magnesium improved mood plus women's overall scores on the Menstrual Distress Questionnaire.
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